Pierre Clement v400m/r...3 row
988m
Meters
4:09.8
Time
2:06.4
Pace
61
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 988m |
| Overall Time | 4:09.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 110 |
May 25, 2024 11:58:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.8 | 988m | 2:06.4 | 173 | 896 | 21 | 132 |
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 20 | 128 |
| 0:42.0 | 189m | 1:51.1 | 255 | 1178 | 29 | 137 |
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 20 | 135 |
| r0m |
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Workout Graph
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