Pierre Clement 3000m row
3,000m
Meters
12:26.8
Time
2:04.4
Pace
191
Calories
134
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 110 |
May 27, 2024 11:12:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.8 | 3,000m | 2:04.4 | 182 | 924 | 21 | 134 |
| 12:26.8 | 3,000m | 2:04.4 | 182 | 924 | 21 | 134 |
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Échauffement ou recup
3000m
app.erg.zone