Pierre Clement v2:00/4:02r...7 row
3,131m
Meters
14:00.0
Time
2:14.1
Pace
182
Calories
111
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 27:39.0 |
| Overall Distance | 4,009m |
| Overall Time | 41:39.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 252 |
| Drag Factor | 87 |
May 27, 2024 18:50:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,131m | 2:14.1 | 145 | 799 | 18 | 111 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 18 | 105 | |
| r: 4:02 | 22m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 18 | 109 | |
| r: 4:01 | 68m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 18 | 104 | |
| r: 4:04 | 46m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 18 | 110 | |
| r: 4:03 | 31m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 18 | 116 | |
| r: 4:02 | 68m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 18 | 117 | |
| r: 4:02 | 10m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 18 | 119 | |
| r: 3:25 | 633m | ||||||
| r878m |
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Musculation
app.erg.zone