Pierre Clement v3:00/r...12 row
5,197m
Meters
20:15.0
Time
1:56.8
Pace
350
Calories
141
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,668m |
| Overall Time | 26:15.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 110 |
May 30, 2024 11:31:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:15.0 | 5,197m | 1:56.8 | 219 | 1054 | 24 | 141 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 22 | 133 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 138 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 142 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | 148 | |
| r: 3:00 | 271m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 22 | 137 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 142 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 148 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 29 | 151 | |
| r: 3:00 | 200m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 22 | 140 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 146 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 153 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 29 | 153 | |
| r471m |
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