Pierre Clement v3:00/r...12 row
5,197
Meters
20:15.0
Time
1:56.8
Pace
350
Calories
141
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,668 |
| Overall Time | 26:15.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 110 |
May 30, 2024 11:31:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:15.0 | 5,197 | 1:56.8 | 219 | 1037 | 24 | 141 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 22 | 133 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 24 | 138 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 142 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 29 | 148 | |
| r: 3:00 | 271 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 22 | 137 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 | 142 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | 148 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 29 | 151 | |
| r: 3:00 | 200 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 22 | 140 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | 146 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | 153 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 29 | 153 | |
| r471 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.