Pierre Clement 10:00 row
2,100m
Meters
10:00.0
Time
2:22.8
Pace
112
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 98 |
May 30, 2024 11:45:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 17 | 120 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 115 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 116 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 116 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 120 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 122 |
| 6:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 124 |
| 7:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 125 |
| 8:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 118 |
| 9:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 122 |
| 10:00.0 | 215m | 2:19.5 | 129 | 743 | 17 | 125 |
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Échauffement 10mn
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