Pierre Clement v800m/r...10 row
5,000m
Meters
18:58.4
Time
1:53.8
Pace
349
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 18:58.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 104 |
May 31, 2024 11:39:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.4 | 5,000m | 1:53.8 | 237 | 1116 | 28 | 146 |
| 2:59.9 | 800m | 1:52.4 | 246 | 1147 | 28 | 138 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 25 | 139 |
| 3:01.7 | 800m | 1:53.5 | 239 | 1122 | 28 | 143 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 26 | 142 |
| 3:02.0 | 800m | 1:53.7 | 238 | 1118 | 28 | 147 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 27 | 146 |
| 3:02.3 | 800m | 1:53.9 | 237 | 1114 | 28 | 150 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 26 | 149 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 29 | 153 |
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 33 | 153 |
| r0m |
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5000m test
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