Pierre Clement v10:00/r...4 row
7,669m
Meters
32:00.0
Time
2:05.1
Pace
486
Calories
138
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,699m |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 108 |
June 03, 2024 17:56:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,669m | 2:05.1 | 178 | 914 | 19 | 138 | |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 19 | 134 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 20 | 140 | |
| r: 4:00 | 30m | ||||||
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 20 | 137 | |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 20 | 145 | |
| r30m |
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Workout Graph
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