Pierre Clement v15:00/4:00r...2 row
6,629m
Meters
27:00.0
Time
2:02.1
Pace
431
Calories
135
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,004m |
| Overall Time | 31:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 110 |
June 04, 2024 10:54:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,629m | 2:02.1 | 192 | 960 | 20 | 135 | |
| 15:00.0 | 3,629m | 2:04.0 | 184 | 931 | 20 | 130 | |
| r: 4:00 | 375m | ||||||
| 12:00.0 | 3,001m | 1:59.9 | 203 | 997 | 22 | 143 | |
| r375m |
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Workout Graph
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