Pierre Clement v250m/r...8 row
2,000m
Meters
8:59.2
Time
2:14.8
Pace
113
Calories
119
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,009m |
| Overall Time | 13:59.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 160 |
| Drag Factor | 91 |
June 04, 2024 11:08:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 17 | 119 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 18 | 113 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 18 | 119 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 18 | 119 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 18 | 118 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 18 | 119 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 18 | 123 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 18 | 122 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 18 | 121 | |
| r: 5:00 | 9m | ||||||
| r9m |
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Workout Graph
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2000m en 8 fois 250m
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