Pierre Clement v12:00/4:00r...3 row
8,118m
Meters
32:00.0
Time
1:58.2
Pace
547
Calories
143
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,602m |
| Overall Time | 39:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 106 |
June 05, 2024 10:52:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,118m | 1:58.2 | 212 | 1028 | 23 | 143 | |
| 12:00.0 | 2,970m | 2:01.2 | 197 | 976 | 22 | 136 | |
| r: 4:00 | 271m | ||||||
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 24 | 143 | |
| r: 3:00 | 213m | ||||||
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 26 | 153 | |
| r484m |
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Workout Graph
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