Pierre Clement 10:00 row
2,275m
Meters
10:00.0
Time
2:11.8
Pace
135
Calories
116
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 90 |
June 05, 2024 18:18:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 33 | 116 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 42 | 95 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 35 | 100 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 108 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 116 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 124 |
| 6:00.0 | 194m | 2:34.6 | 95 | 625 | 43 | 119 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 35 | 117 |
| 8:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 122 |
| 9:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 131 |
| 10:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 134 |
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Échauffement 10mn
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