Pierre Clement 3x10:00/3:00r row
7,249m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
138
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,838m |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 107 |
June 05, 2024 18:56:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,249m | 2:04.1 | 183 | 929 | 20 | 138 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 20 | 131 |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 20 | 139 |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 20 | 145 |
| r589m |
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Workout Graph
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