Pierre Clement v6:00/3:00r...4 row
3,732m
Meters
14:00.0
Time
1:52.5
Pace
266
Calories
143
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 22:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 109 |
June 06, 2024 11:18:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,732m | 1:52.5 | 246 | 1145 | 28 | 143 | |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 | 137 | |
| r: 3:00 | 247m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | 143 | |
| r: 2:00 | 138m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 32 | 150 | |
| r: 3:00 | 143m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 34 | 151 | |
| r528m |
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Workout Graph
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