Pierre Clement 10:00 row
2,125m
Meters
10:00.0
Time
2:21.1
Pace
120
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 84 |
June 06, 2024 11:29:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 18 | 124 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 119 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 124 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 127 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 133 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 130 |
| 6:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 125 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 122 |
| 8:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | 121 |
| 9:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 119 |
| 10:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 125 |
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Échauffement 10mn
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