Pierre Clement v400m/r...3 row
988m
Meters
4:10.1
Time
2:06.5
Pace
61
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 988m |
| Overall Time | 4:10.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 99 |
June 06, 2024 11:39:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 988m | 2:06.5 | 173 | 894 | 20 | 130 |
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 19 | 126 |
| 0:42.0 | 188m | 1:51.7 | 251 | 1164 | 29 | 133 |
| 1:44.1 | 400m | 2:10.1 | 159 | 846 | 18 | 133 |
| r0m |
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Workout Graph
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