Pierre Clement 3x10:00/3:00r row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
143
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,031m |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 108 |
June 14, 2024 11:31:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 22 | 143 |
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 22 | 137 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 22 | 145 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 22 | 147 |
| r530m |
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Workout Graph
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