Pierre Clement 20:00 row
5,107m
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 107 |
June 14, 2024 18:16:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,107m | 1:57.4 | 216 | 1042 | 24 | 147 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 | 140 |
| 8:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | 145 |
| 12:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | 148 |
| 16:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | 150 |
| 20:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | 154 |
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