Pierre Clement 3000m row
3,000m
Meters
12:30.9
Time
2:05.1
Pace
190
Calories
126
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 108 |
June 15, 2024 10:12:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.9 | 3,000m | 2:05.1 | 179 | 914 | 19 | 126 |
| 12:30.9 | 3,000m | 2:05.1 | 179 | 914 | 19 | 126 |
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3000m Échauffement
3000m
app.erg.zone