Pierre Clement 20:13 row
5,132m
Meters
20:13.9
Time
1:58.2
Pace
343
Calories
140
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 108 |
June 15, 2024 10:35:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.9 | 5,132m | 1:58.2 | 212 | 1028 | 23 | 140 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 20 | 127 |
| 8:00.0 | 988m | 2:01.4 | 195 | 972 | 22 | 135 |
| 12:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | 141 |
| 16:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | 147 |
| 20:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 28 | 153 |
| 20:13.9 | 57m | 2:01.9 | 193 | 964 | 21 | 153 |
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