Pierre Clement 30:00 row
7,749m
Meters
30:00.0
Time
1:56.1
Pace
530
Calories
146
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 98 |
June 17, 2024 11:20:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,749m | 1:56.1 | 223 | 1068 | 26 | 146 |
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 24 | 134 |
| 5:00.0 | 643m | 1:56.6 | 221 | 1059 | 24 | 141 |
| 7:30.0 | 645m | 1:56.2 | 223 | 1066 | 25 | 147 |
| 10:00.0 | 645m | 1:56.2 | 223 | 1066 | 25 | 144 |
| 12:30.0 | 645m | 1:56.2 | 223 | 1066 | 26 | 146 |
| 15:00.0 | 647m | 1:55.9 | 225 | 1073 | 26 | 147 |
| 17:30.0 | 646m | 1:56.0 | 224 | 1069 | 27 | 147 |
| 20:00.0 | 649m | 1:55.5 | 227 | 1080 | 27 | 150 |
| 22:30.0 | 639m | 1:57.3 | 216 | 1044 | 26 | 149 |
| 25:00.0 | 640m | 1:57.1 | 217 | 1048 | 27 | 150 |
| 27:30.0 | 644m | 1:56.4 | 222 | 1062 | 27 | 151 |
| 30:00.0 | 663m | 1:53.1 | 242 | 1132 | 30 | 154 |
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30mn a 20spm test
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