Pierre Clement v6:00/2:00r...4 row
4,248m
Meters
17:00.0
Time
2:00.0
Pace
280
Calories
135
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,902m |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 97 |
June 18, 2024 17:53:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,248m | 2:00.0 | 202 | 996 | 22 | 135 | |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | 127 | |
| r: 2:00 | 205m | ||||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 | 135 | |
| r: 2:00 | 185m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | 142 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 26 | 144 | |
| r654m |
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Workout Graph
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