Pierre Clement v6:00/r...4 row
4,980m
Meters
20:00.0
Time
2:00.4
Pace
328
Calories
133
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,250m |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 106 |
June 19, 2024 11:22:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,980m | 2:00.4 | 200 | 988 | 20 | 133 | |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 20 | 127 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 22 | 135 | |
| r: 3:00 | 270m | ||||||
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 20 | 136 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 22 | 139 | |
| r270m |
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Workout Graph
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