Pierre Clement v400m/r...3 row
995m
Meters
4:09.5
Time
2:05.3
Pace
62
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 995m |
| Overall Time | 4:09.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 109 |
June 22, 2024 11:47:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.5 | 995m | 2:05.3 | 178 | 911 | 19 | 130 |
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 18 | 126 |
| 0:42.0 | 195m | 1:47.6 | 280 | 1264 | 29 | 138 |
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 18 | 132 |
| r0m |
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Workout Graph
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