Pierre Clement 3x8:00/3:00r row
6,075m
Meters
24:00.0
Time
1:58.5
Pace
408
Calories
137
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,567m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 108 |
June 24, 2024 10:24:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,075m | 1:58.5 | 210 | 1023 | 22 | 137 |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 22 | 134 |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 22 | 137 |
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 22 | 140 |
| r492m |
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Workout Graph
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