Pierre Clement 3x8:00/3:00r row
6,101m
Meters
24:00.0
Time
1:58.0
Pace
412
Calories
140
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,420m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 107 |
June 25, 2024 11:41:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,101m | 1:58.0 | 213 | 1032 | 22 | 140 |
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 22 | 139 |
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 22 | 137 |
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 22 | 144 |
| r319m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.