Pierre Clement v15:00/4:00r...2 row
6,641m
Meters
27:00.0
Time
2:01.9
Pace
433
Calories
139
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,070m |
| Overall Time | 31:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 102 |
June 25, 2024 18:52:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,641m | 2:01.9 | 193 | 963 | 20 | 139 | |
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 20 | 135 | |
| r: 4:00 | 429m | ||||||
| 12:00.0 | 3,002m | 1:59.9 | 203 | 998 | 22 | 146 | |
| r429m |
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