Pierre Clement v6:00/r...6 row
6,770m
Meters
27:00.0
Time
1:59.6
Pace
449
Calories
137
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,169m |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 115 |
June 26, 2024 11:31:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,770m | 1:59.6 | 204 | 1003 | 20 | 137 | |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 20 | 130 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 22 | 136 | |
| r: 3:00 | 243m | ||||||
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 20 | 137 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 | 141 | |
| r: 3:00 | 156m | ||||||
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 20 | 140 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 22 | 146 | |
| r399m |
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Workout Graph
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