Pierre Clement v4:00/r...6 row
5,517m
Meters
21:00.0
Time
1:54.1
Pace
385
Calories
142
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 106 |
June 27, 2024 10:58:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,517m | 1:54.1 | 235 | 1108 | 24 | 142 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 24 | 135 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | 141 | |
| r: 3:00 | 211m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | 140 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | 146 | |
| r: 3:00 | 302m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 24 | 144 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | 151 | |
| r513m |
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Workout Graph
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