Pierre Clement 3x10:00/3:00r row
7,424m
Meters
30:00.0
Time
2:01.2
Pace
487
Calories
138
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,615m |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 106 |
June 28, 2024 11:41:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,424m | 2:01.2 | 196 | 976 | 20 | 138 |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 20 | 132 |
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 20 | 138 |
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 20 | 145 |
| r191m |
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Workout Graph
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