Pierre Clement v6:00/3:00r...4 row
4,228m
Meters
16:00.0
Time
1:53.5
Pace
299
Calories
139
Heart Rate
| Rest Distance | 854m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 108 |
June 30, 2024 11:30:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,228m | 1:53.5 | 239 | 1123 | 26 | 139 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | 132 | |
| r: 3:00 | 237m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | 138 | |
| r: 2:00 | 140m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 30 | 148 | |
| r: 3:00 | 477m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 33 | 148 | |
| r854m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.