Pierre Clement v8:00/3:00r...4 row
3,932m
Meters
15:00.0
Time
1:54.4
Pace
274
Calories
141
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 22:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 102 |
July 02, 2024 10:28:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,932m | 1:54.4 | 233 | 1103 | 24 | 141 | |
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 22 | 140 | |
| r: 3:00 | 229m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 24 | 141 | |
| r: 2:00 | 222m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | 146 | |
| r: 2:00 | 169m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 143 | |
| r620m |
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Workout Graph
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