Pierre Clement v12:00/3:00r...2 row
5,440m
Meters
22:00.0
Time
2:01.3
Pace
357
Calories
138
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,794m |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 106 |
July 02, 2024 18:20:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,440m | 2:01.3 | 196 | 974 | 20 | 138 | |
| 12:00.0 | 2,920m | 2:03.2 | 187 | 942 | 20 | 133 | |
| r: 3:00 | 354m | ||||||
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 22 | 145 | |
| r354m |
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Workout Graph
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