Pierre Clement 3x8:00/3:00r row
6,259m
Meters
24:00.0
Time
1:55.0
Pace
434
Calories
145
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,452m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 102 |
July 08, 2024 10:59:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,259m | 1:55.0 | 230 | 1091 | 26 | 145 |
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 26 | 143 |
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 26 | 145 |
| 8:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 26 | 149 |
| r193m |
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Workout Graph
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