Pierre Clement v6:00/r...6 row
8,168m
Meters
33:00.0
Time
2:01.2
Pace
533
Calories
137
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,444m |
| Overall Time | 39:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 689 |
| Drag Factor | 103 |
July 09, 2024 10:36:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,168m | 2:01.2 | 197 | 976 | 20 | 137 | |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 | 130 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | 138 | |
| r: 3:00 | 195m | ||||||
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 20 | 134 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 141 | |
| r: 3:00 | 81m | ||||||
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 20 | 137 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 146 | |
| r276m |
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Workout Graph
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