Pierre Clement v10:00/3:00r...4 row
5,777m
Meters
22:00.0
Time
1:54.2
Pace
404
Calories
144
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,230m |
| Overall Time | 31:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 100 |
July 11, 2024 11:13:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,777m | 1:54.2 | 235 | 1107 | 27 | 144 | |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 24 | 139 | |
| r: 3:00 | 172m | ||||||
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 28 | 148 | |
| r: 3:00 | 131m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 30 | 150 | |
| r: 3:00 | 150m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 32 | 149 | |
| r453m |
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Workout Graph
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