Pierre Clement v1:00/1:00r...4 row
977m
Meters
3:15.0
Time
1:39.7
Pace
81
Calories
134
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,752m |
| Overall Time | 9:15.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 35 |
| Stroke Count | 115 |
| Drag Factor | 107 |
July 13, 2024 11:10:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:15.0 | 977m | 1:39.7 | 352 | 1511 | 35 | 134 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 132 | |
| r: 1:00 | 85m | ||||||
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 33 | 134 | |
| r: 2:00 | 260m | ||||||
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 37 | 135 | |
| r: 3:00 | 430m | ||||||
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 40 | 136 | |
| r775m |
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