Pierre Clement v400m/r...3 row
996m
Meters
4:06.4
Time
2:03.6
Pace
63
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 996m |
| Overall Time | 4:06.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 96 |
July 13, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 996m | 2:03.6 | 185 | 936 | 20 | 122 |
| 1:41.7 | 400m | 2:07.1 | 170 | 886 | 18 | 116 |
| 0:42.0 | 196m | 1:47.1 | 285 | 1279 | 29 | 130 |
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 19 | 126 |
| r0m |
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Workout Graph
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