Pierre Clement v12:00/r...5 row
8,833m
Meters
36:00.0
Time
2:02.2
Pace
573
Calories
132
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,253m |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 752 |
| Drag Factor | 97 |
July 15, 2024 18:50:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,833m | 2:02.2 | 191 | 958 | 20 | 132 | |
| 12:00.0 | 2,885m | 2:04.7 | 180 | 919 | 20 | 125 | |
| 8:00.0 | 1,989m | 2:00.6 | 199 | 985 | 22 | 133 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 24 | 141 | |
| r: 4:00 | 420m | ||||||
| 12:00.0 | 2,930m | 2:02.8 | 189 | 949 | 20 | 138 | |
| 138 | |||||||
| r420m |
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