Pierre Clement 3000m row
3,000m
Meters
12:29.3
Time
2:04.8
Pace
191
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 94 |
July 16, 2024 11:21:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.3 | 3,000m | 2:04.8 | 180 | 918 | 19 | 131 |
| 12:29.3 | 3,000m | 2:04.8 | 180 | 918 | 19 | 131 |
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3000m Échauffement
3000m
app.erg.zone