Pierre Clement 30:00 row
7,463m
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
134
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 105 |
July 16, 2024 11:56:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,463m | 2:00.5 | 200 | 986 | 22 | 134 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 22 | 125 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 22 | 131 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 22 | 133 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 22 | 139 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 22 | 142 |
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