Pierre Clement 2x20:00/4:00r row
9,375m
Meters
40:00.0
Time
2:08.0
Pace
582
Calories
127
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,838m |
| Overall Time | 44:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 92 |
July 17, 2024 11:40:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,375m | 2:08.0 | 167 | 874 | 18 | 127 |
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 18 | 125 |
| 20:00.0 | 4,688m | 2:07.9 | 167 | 874 | 18 | 130 |
| r463m |
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Workout Graph
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