Pierre Clement v12:00/r...4 row
8,919m
Meters
36:00.0
Time
2:01.0
Pace
585
Calories
133
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,178m |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 102 |
July 19, 2024 11:25:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,919m | 2:01.0 | 197 | 978 | 20 | 133 | |
| 12:00.0 | 2,945m | 2:02.2 | 192 | 959 | 20 | 126 | |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 22 | 136 | |
| r: 4:00 | 259m | ||||||
| 12:00.0 | 2,945m | 2:02.2 | 192 | 959 | 20 | 135 | |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 22 | 141 | |
| r259m |
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Workout Graph
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