Pierre Clement v2:00/r...8 row
2,333m
Meters
9:30.0
Time
2:02.1
Pace
161
Calories
138
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,573m |
| Overall Time | 13:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 108 |
July 22, 2024 11:52:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 2,333m | 2:02.1 | 192 | 960 | 28 | 138 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 138 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 143 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 137 | |
| 0:45.0 | 105m | 3:34.2 | 36 | 422 | 20 | 121 | |
| r: 4:00 | 240m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 138 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 143 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 148 | |
| 0:45.0 | 123m | 3:02.9 | 57 | 496 | 28 | 141 | |
| r240m |
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Workout Graph
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