Pierre Clement v10:00/r...4 row
7,966m
Meters
32:00.0
Time
2:00.5
Pace
525
Calories
135
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,123m |
| Overall Time | 36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 104 |
July 23, 2024 11:39:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,966m | 2:00.5 | 200 | 988 | 20 | 135 | |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 20 | 131 | |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 22 | 138 | |
| r: 4:00 | 157m | ||||||
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 20 | 135 | |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 22 | 143 | |
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.