Pierre Clement 30:00 row
7,362m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
133
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 109 |
July 23, 2024 19:01:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,362m | 2:02.2 | 192 | 959 | 20 | 133 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 20 | 127 |
| 12:00.0 | 1,469m | 2:02.5 | 190 | 954 | 20 | 129 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 20 | 134 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 20 | 136 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 20 | 143 |
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