Pierre Clement v5:00/r...6 row
7,564m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
138
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,227m |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 94 |
July 24, 2024 17:02:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,564m | 1:58.9 | 208 | 1015 | 21 | 138 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 131 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 | 138 | |
| r: 3:00 | 345m | ||||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | 135 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 | 142 | |
| r: 3:00 | 318m | ||||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 | 141 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | 146 | |
| r663m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.