Pierre Clement v0:45/r...8 row
1,424m
Meters
5:00.0
Time
1:45.3
Pace
106
Calories
139
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,735m |
| Overall Time | 8:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 112 |
July 27, 2024 11:07:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,424m | 1:45.3 | 299 | 1330 | 33 | 139 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 31 | 130 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 32 | 137 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 141 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | 149 | |
| r: 3:00 | 311m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | 129 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 33 | 143 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 147 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 149 | |
| r311m |
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Workout Graph
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