Pierre Clement v1000m/r...4 row
2,000m
Meters
8:32.7
Time
2:08.1
Pace
124
Calories
132
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,761m |
| Overall Time | 12:32.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 166 |
| Drag Factor | 79 |
July 27, 2024 11:35:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 19 | 132 | |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 18 | 132 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 20 | 134 | |
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 24 | 141 | |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 18 | 125 | |
| r: 4:00 | 761m | ||||||
| r761m |
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Workout Graph
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2000m decomposé :1000-500-300-200
app.erg.zone