Pierre Clement 3x10:00/3:00r row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
138
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,988m |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 106 |
July 29, 2024 11:28:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 20 | 138 |
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 20 | 133 |
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 20 | 139 |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 20 | 143 |
| r485m |
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Workout Graph
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