Pierre Clement 3000m row
3,000m
Meters
12:36.8
Time
2:06.1
Pace
189
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 16 |
| Stroke Count | 203 |
| Drag Factor | 98 |
July 30, 2024 10:42:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.8 | 3,000m | 2:06.1 | 174 | 900 | 16 | 129 |
| 12:36.8 | 3,000m | 2:06.1 | 174 | 900 | 16 | 129 |
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3000m Échauffement
3000m
app.erg.zone